Sunday, August 22, 2010
Why is it important to understand the source and the mechanics of your anxious reactions and feelings? Because if you understand what's going on, you'll be less anxious. After all, isn't the fear caused by NOT knowing in fact making your anxious feelings worse?
To get your copy of this great report, right click on the link below and choose "save as" or "save link as". Or simply left click on it to read it in your browser (assuming you have Adobe Reader or some PDF reader installed).
Your Anxious Brain